Have you eaten corn? In English, it is called corn. Eating it in the rainy season is a different fun. It is considered a treasure of health, as it is rich in nutrients. Experts say that a good amount of carotenoid vitamin A is found in cooked corn, which is considered very beneficial for the eyes.
Apart from this, many other types of vitamins, carbohydrates, and folic acid are found in abundance. It is believed that after cooking, its antioxidant content increases up to 50 percent. Not only this but it is also considered to be an excellent cholesterol fiber, which is very good for heart patients.
Makes Bones Strong
Calcium is found in abundance in corn, which works to strengthen bones. Apart from this, it also increases the density of bones and also prevents the risk of osteoporosis, a serious bone-related disease.
Beneficial in Diabetes too
Corn consumption is very beneficial for diabetic patients. Experts say that the phytates, tannins, and polyphenols found in it slow down the digestion process, which helps in lowering blood sugar levels.
Effective in Reducing Weight
Corn is also considered beneficial in gas and kidney problems. Apart from this, since it is low in calories and high in fiber, it is also very effective in reducing weight. However, experts say that middle-aged and elderly people should consume it in limited quantities.
Beneficial in Pregnancy
Pregnant women can include corn in their diet. It is beneficial for both mother and child. It contains folic acid. However, constipation is a common problem during pregnancy. To get rid of this problem, you can include it in your diet. But, do take the advice of a doctor once.
Anemia is caused by a deficiency of iron in the body. In this case, the consumption of corn can be beneficial. Along with iron, vitamin B and folic acid are also found in it, which helps in removing anemia.
Disadvantages of eating Corn in large quantities
Consuming anything in excess is injurious to health, even if they are nutritious food. Because eating in excess can cause harm to health. It contains some amount of phytic acid which prevents the absorption of minerals like iron and zinc in the body. Consuming too much corn in a day can also lead to bloating and constipation.
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Nikita Dhyani is a passionate writer. She basically writes on Health, Finance, and Politics related topics. She has explored many areas of interest and is being a part of the journalism industry.