Saturday, October 16

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Did you know: Eating Corn is very beneficial for Diabetic Patients
Health

Did you know: Eating Corn is very beneficial for Diabetic Patients

Have you eaten corn? In English, it is called corn. Eating it in the rainy season is a different fun. It is considered a treasure of health, as it is rich in nutrients. Experts say that a good amount of carotenoid vitamin A is found in cooked corn, which is considered very beneficial for the eyes. Apart from this, many other types of vitamins, carbohydrates, and folic acid are found in abundance. It is believed that after cooking, its antioxidant content increases up to 50 percent. Not only this but it is also considered to be an excellent cholesterol fiber, which is very good for heart patients. Makes Bones Strong Calcium is found in abundance in corn, which works to strengthen bones. Apart from this, it also increases the density of bones and also prevents the risk of osteoporosis, ...