Daily News Capsule

The liver is one of the most important organs of the body. That is why it is also called the ‘power house’ of the body. Actually, the work of the liver is to run all the digestive-related functions of the body smoothly.

The liver helps to digest vitamins and other nutrients like fat. Apart from this, the liver also helps in removing harmful and toxic substances from the body. Therefore, it is very important for the liver to work properly for a healthy life, because if there is any problem in the liver, then many problems start due to it.

Although there are many types of liver diseases, one of them is the disease of liver enlargement, which is called fatty liver. Experts say that this can further also cause many other diseases.

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What are the causes of having a Fatty Liver?

Experts say that the problem of fatty liver is seen more in people who consume alcohol in excess. Apart from this, the problem of fatty liver is also caused by eating more fatty and spicy food, drinking dirty water, drinking more chlorine water, and taking more antibiotics.

What are the symptoms of a Fatty Liver?

• Upper right abdominal pain
• Weight loss
• Feeling weak
• Yellowing of eyes and skin
• Gas in stomach
• Heaviness in chest
• Lack of appetite

These diseases can be caused by Fatty Liver

If this problem is not treated on time, it can lead to many serious diseases. These include high cholesterol, obesity or sudden weight loss, diabetes, high blood pressure, and intestinal problems.

Do these things to avoid Fatty Liver

• Include fresh fruits and vegetables in your diet.
• Eat more fiber-rich foods (such as legumes and whole grains).
• Do not consume too much salt and sugar at all.
• Avoid alcohol consumption.
• Include garlic in your diet, as it prevents fat from accumulating.
• Do not eat fried things and junk food.
• Exercise regularly, go for a walk in the morning.

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